#11 Affirmation

affirmation noun
af·​fir·​ma·​tion ˌa-fər-ˈmā-shən 
a : the act of affirming … nodded his head in affirmation
b : something affirmed : a positive assertion … His memoir is a reflective affirmation of family love.
law : a solemn declaration made under the penalties of perjury by a person who conscientiously declines taking an oath
https://www.merriam-webster.com/dictionary/affirmation

https://www.merriam-webster.com/dictionary/affirmation

Affirmations are statements or practices that aim to positively reinforce an individual’s self-image, values, and beliefs. They are designed to counteract negative self-perceptions, boost self-esteem, and promote psychological well-being. The theory behind self-affirmation posits that people are motivated to maintain a positive self-view and that threats to perceived self-competence can lead to self-protective defensive responses. [1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/ ]

Napoleon Hill, in his book “Think and Grow Rich,” emphasized the importance of positive thinking and self-affirmation in achieving success. Tony Robbins, a well-known motivational speaker and author, has advocated for the use of affirmations to reprogram one’s mind and achieve personal goals. Skip Ross, a social psychologist, has studied the effects of attribute affirmation on students’ motivation to confront challenging tasks, finding that it can increase self-integrity, reduce perceived threats, and decrease avoidant tendencies. [2. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.661668/full ]

Jake Canfield, a personal development coach, has emphasized the importance of daily affirmations in maintaining a positive mindset and achieving personal growth. John Demartini, a human behaviour expert, has also advocated for the use of affirmations to counteract negative self-talk and promote positive self-perceptions. Oprah Winfrey, a media executive and philanthropist, has discussed the role of self-affirmation in maintaining self-worth and overcoming challenges.

Research has shown that self-affirmation can activate brain systems associated with self-related processing and can counteract ego depletion, leading to increased self-control1. Additionally, self-affirmation can increase self-esteem, well-being, and academic performance [3 & 5]. However, it is crucial to note that the effectiveness of affirmations may vary depending on the individual and the specific context in which they are used. [3. https://scholar.dominican.edu/ug-student-posters/101/ 4. https://www.mentalhelp.net/blogs/the-science-of-affirmations/ 5. https://ies.ed.gov/ncee/rel/Products/Region/west/Blog/102921 ]

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1 Page Affirmation Coaching Exercises – Free

Being considerate is a priority

Getting enough sleep each night is important to me

I achieve greatness by pushing the limits

I am deeply fulfilled by all that I do

I am free from yesterday’s mistakes or tomorrow’s responsibilities. I am in the now

I appreciate my partner’s dedication to our family

I choose to avoid gossip

I embrace opportunities to travel abroad for work

I enjoy my own company

I have an Attitude of Gratitude

I have the power to overcome hardship

I love feedback

I make sacrifices for my marriage because love is selfless

I make time in my days for enjoyment

I plunge ahead

I portray feelings of peace and serenity

I start each day with joy and excitement

I use goal setting to counter uncertainty

I view any hardship as a stepping stone to achievement

My outlook on life stimulates my motivation

My thoughts drive my actions

Physical fitness is important to me

Positive transformation is my daily practice

Self-acceptance means continuing to appreciate everything about me

Throughout the day, I am full of energy

Today and each day, I love my life

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