Meaning – Coping with Stress by Thriving on Good Changes
Have you ever noticed yourself going to the icebox to get something to eat when you are all upset? You’re not alone there are many people just like you in this world. They are like you wishing they could do something to change that from happing to them but it isn’t going away what you can do to help you to change all of this from happing to you? You have to train yourself to do something different only you can do this.
What causes this to happen to people?
Most of the time this happens when people are stressed out or upset. The first thing they want to do is to run to the icebox and eat everything they see in it. Which isn’t healthy for you in the first place. You need to think way down inside your body and figure out what can be done about this habit. There are other ways to go, you just have to figure out what to do about it and do it.
What can yu do to learn to redirect yourself?
Redirecting is hard for most of us to do but it can be done in time. You have to do it over and over again until your brain knows that is what you want it to do instead of going and binging on food. So when you feel you have to eat why not go and pick up a good book and read it? You’re going to have to make yourself do this, but you can do this if you want it bad enough. If you find that reading isn’t what is good for you at a time like this, then you will have to find something that will work for you. Meditation or breathing exercises are good alternatives to redirect to.
What are some things you can do to find what is good for yourself?
There really isn’t anything good to say about this other than you have to do some things on your own to find out what would be best for you what might be good for you may not be good for someone else. You might want to ask your friends what they do to give you some ideas. They may suggest something like taking a real hot bath or reading a good book. Some of them may find that exercising is a good way to release some of their stress. Pre-recorded Hypnosis or Subliminal therapy sessions and EFT exercises could provide you with release stress and could be done anywhere at any time, where you can take a time out.
There are many things that you may find works for you that don’t work for your friends. You might think that cleaning the house is a good way to get rid of stress that is okay too.
Why is stress so bad for you and why do, you need to get rid of it?
Stress is something that you might want to get rid of as soon as it hit you. Why is this?
This is because stress isn’t good for you or your health. It will cause you many problems if you don’t get rid of it as soon as you can.
Stress can be a cause of heart troubles, high blood pressure, and out-of-control cholesterol, and can cause you to have some form of depression. If this happens then you will have to go to your family doctor and may have to take some kind of medication for it.
Therefore, you are better off if you can learn to control it before this happens. There is a way to do it you just have to have some willpower and set your mind to it and do it. Thrive to make satisfying changes. In the meantime, here is a gift from me to you …
Here is a bundle we have packed for you, to assist with a healthier lifestyle -> Click Here
*For more information on any of the subjects covered in this blog, feel free to contact us directly… all contact details are provided below.
With Love, Gratitude & Grace,
- Yvonne E. Venter-Louw
- YEVL (Pty) Ltd. Director & Principal
- Researcher, Advisor, Educator, Coach, Mentor and Speaker
- Thesis: The Psychological Impact and Rehabilitation of past experiences on Daily Driven Financial Decisions
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Anonymous
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