Motivation, the Heart of Self Improvement…

Pain may sometimes be the reason why people change. Getting flunked grades to make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.

With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…

Read more

Meaning: What is a Life Coach?

A life coach is much like it sounds, someone who helps a person with their life and tough situations that they may be encountering. A life coach can effectively help you get your life into order and create the organization as well as a great outlook on life in general. Many people don’t realize how much of a help a life coach can be for someone who is trying to get their life together. Life coaches are trained solely for the purpose of helping others, which is why it is very important to consult with a life coach that has had such training.

Although many people feel that it isn’t hard to become a life coach, those that are life coaches beg to differ. Becoming a life coach is much more than just listening to someone else’s problems or allowing them to cry on their shoulder, which is what many people don’t understand. A life coach has to know what questions to ask an individual as well as what tough questions to ask. Not only that but they also have to have certain tactics and methods to aiding the person and fixing their problems within their life.

It is very important that when you are searching for a life coach that you pick very carefully. Many people will claim to be a life coach but won’t carry out the true duties involved in being a life coach to someone. You want to make sure that you are choosing a person that has had experience in the field of fixing problems and tough life situations. It also helps out if a person has reliable sources from past clients that can vouch that the life coach did indeed help them organize their life and also helped them fix tough problems that they went through in their life.

A life coach’s main goal is to help with the motivation of a client. In a sense, a life coach can become your own personal cheerleader when you accomplish the goals that your life coach has set for you. Realize that your life coach wants to see your life changed in a positive way and this means listening, motivating, and guiding their clients in the right direction so that this can be accomplished.

Although there are many different reasons why a person would choose to incorporate a life coach in their lives, as long as you follow the strategies and help given by your life coach, you are sure to get your life back on track… the right way! So if you yourself are having troubles in your life and feel like your life is incomplete shambles and disorganization, then hiring your very own personal life coach may just be your ticket to having the structured and organized life you have always dreamed of.

For more information in regards to our coaching and mentoring service… contact us directly – Click Here

With Love, Gratitude and Grace,

  • Yvonne E. Venter-Louw
  • YEVL (Pty) Ltd.: Founding Director & Principal
  • Researcher, Advisor, Educator, Coach, Mentor, Keynote Speaker & Host of the Financial Independent Coach show on YouTube
  • Personal Thesis: The Psychological impact of past experiences (and the rehabilitation thereof) on daily driven financial decisions.
  • Naturally creating and experiencing Freedom, Meaning & Wealth!

Sign-up to our mailing list – Click Here

Why is it important to improve yourself?

slide-4

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.”  More often than not, we think and believe that someone or rather, most people are better than us – when in reality, the fact is, most people are more scared than us.

You spot a totally eye-catching girl sitting by herself at a party, casually sipping on a glass of Asti Spumanti. You think to yourself, “she looks so perfectly calm and confident.” But if you could read thru her transparent mind, you would see a bunch of clouds of thoughts and you might just be amazed that she’s thinking “are people talking about why I am seated here alone?… Why don’t guys find me attractive? …I don’t like my ankles, they look too skinny… I wish I was as intelligent as my best friend.”

We look at a young business entrepreneur and say “Wooh… what else could he ask for?” He stares at himself in the mirror and murmurs to himself, “I hate my big eyes… I wonder why my friends won’t talk to me… I hope mom and dad would still work things out.”

Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and thinks of the same thing. We are insecure of other people who themselves are insecure of us. We suffer from low self-esteem, lack of self-confidence and lose hope in self-improvement because we are enveloped in quiet desperation.

Sometimes, you notice that you have an irritating habit like biting off your fingernails, having a foul mouth, and you – of all people, is the last to know.

I have a friend who never gets tired of talking. And in most conversations, she is the only one who seems to be interested in the things she has to say. So all of our other friends tend to avoid the circles whenever she’s around, and she doesn’t notice how badly she became socially handicapped – gradually affecting the people in her environment.

One key to self-improvement is to LISTEN and TALK to a trusted friend. Find someone with who you find comfort in opening up with even the most gentle topics you want to discuss. Ask questions like “do you think I am ill-mannered?”, “Do I always sound so argumentative?”, “Do I talk too loud?”,  “Does my breath smell?”,  “Do I ever bore you when were together?”.  In this way, the other person will obviously know that you are interested in the process of self-improvement. Lend her your ears for comments and criticisms and don’t give her answers like “Don’t exaggerate! That’s just the way I am!”  Open up your mind and heart as well. And in return, you may want to help your friend with constructive criticism that will also help her improve herself.

One of Whitney Houston’s songs says “Learning to love yourself is the greatest love of all.” True enough. In order to love others, you must love yourself too. Remember, you cannot give what you do not have.

Before telling other people some ways on how to improve themselves, let them see that you yourself is a representation and a product of self-improvement. Self-improvement makes us better people, we then inspire other people, and then the rest of the world will follow.

Stop thinking of yourselves as second-rate beings. Forget the repetitive thought of “If only I was richer… if only I was thinner” and so on.  Accepting your true self is the first step to self-improvement. We need to stop comparing ourselves to others only to find out at the end that we’ve got 10 more reasons to envy them.

We all have our insecurities. Nobody is perfect. We always wish we had better things, better features, better body parts, etc. But life needs not be perfect for people to be happy about themselves. Self-improvement and loving yourself is not a matter of shouting to the whole world that you are perfect and you are the best. It’s the virtue of acceptance and contentment. When we begin to improve ourselves, we then begin to feel contented and happy.

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr

Here are some inspirational quotes to get your day started.  

  1. Logic will get you to A-Z. Imagination will get you everywhere.
  2. The person who never made a mistake never tried anything new.
  3. Try not to become just a man of success, but rather try become the man of value.
  4. It’s not that I am smart; it’s just that I stay with problems longer.
  5. Learn from yesterday, live for today, hope for tomorrow. The most important thing is to not to stop questioning.
  6. The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.
  7. Everyone is a genius, if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.
  8. A clever person solves a problem. A wise person avoids it.  
  9. A ship is always safe at a shore – but that is NOT what it is built for.  
  10. It’s fine to celebrate success, but it is more important to heed the lessons of failure.

My friend just shared this with me and I thought of sharing it with you, as well …

Health
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did last year.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t give in to negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
13. Don’t overdo. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need…
18. Forget and forgive issues from the past. Don’t remind your partner of His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree…

Society:
25. Call your family often.
26. Each day, give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Love has healing power.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come…
38. When you awake alive in the morning, be thankful for it.
39. Your Inner most is always happy. So, be happy.

Last but not least: Sharing is caring and creates happiness, feel free to forward this to everyone you care about, I just did by sharing these awesome tips with you.

Here are some YouTube videos which I hope you will enjoy,

To our continued success,

Yvonne E. Venter – Louw

Customized Social Media Icons from Acurax Digital Marketing Agency
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On LinkedinVisit Us On YoutubeVisit Us On Instagram