Fireflies and Your Brain: Nature’s Evidence for Brainwave Entrainment’s Efficacy

Imagine yourself sitting atop a grassy knoll.

The sun has just set. Then, just as night begins to fall, it happens.

First here. Then, over there. A brief flicker of magic lighting up the sky in little bioluminescent bursts.

It’s the dance of the firefly.

For many, this evening ritual is well known. But, did you know also know the firefly may hold a key to unlocking your brain’s unlimited potential?

Read moreFireflies and Your Brain: Nature’s Evidence for Brainwave Entrainment’s Efficacy

8 Ways Meditation Can Benefit The Mind

Many people choose to meditate to eliminate the stress and emotional upset that life can bring. Having been practised for years, the benefits of meditation have been widely studied. For beginners, and those who thought that meditation was simply about being relaxed, here are 8 ways it can provide a positive impact on the mind.

1. It helps us to be in touch with our emotions

Meditation helps us to focus on the present, which supports our emotional control. While any emotions that we have been resisting can come to the surface during meditation, it can be uncomfortable to deal with in the short term. In the long term, however, we feel more connected to both our own feelings and to others.

Read more8 Ways Meditation Can Benefit The Mind

Subliminal Messages: Fact or Fiction?

Get ready for a shock, a statement that might blow your mind and send you reeling in disbelief:

Subliminal messages work!

Despite some bad press to the contrary, evidence exists that proves subliminal messages can be an effective way to achieve a range of goals under certain controlled conditions. If you want them to work for you, here’s what you need to know:

  • Not all subliminal message delivery systems are created equally. Make sure you get yours from a reputable supplier who has been in business for a long time and has plenty of satisfied customers.
  • To make subliminal messages work in your favour, you need to be motivated to change. If you have a passionate desire to lose weight, to quit smoking, or to improve your productivity, for example, then subliminal messaging technology will help you achieve your goal.
  • Using subliminal messages to enable you to make changes in your life is not a cop-out. They’re just another tool you have at your disposal to break bad habits and encourage new behaviours.

Here’s another way to look at it. If subliminal messages don’t work, why is there so much information written about them? Why do so many companies provide subliminal audio and video sessions? Surely if those sessions were useless, people would stop buying them and the companies would go out of business. But that’s not what’s been happening.

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What Hypnosis Can Do for You

Hypnosis – huh – what is it good for? Absolutely anything.

That might be a slight exaggeration, but the truth is that hypnosis is being used more and more regularly to treat a wide range of conditions. Apart from its well-known benefits to help people quit smoking, lose weight, gain confidence, and a host of other self-help issues, the practice is gaining wider acceptance in the treatment of illness and disease.

One of the problems with hypnosis is the word itself. It’s been hyped to the max in Hollywood movies and the like when in reality hypnosis is nothing like that. Hypnotizing someone by asking them to look into your eyes as you swing a pocket watch back and forth will be about as effective – and as successful – as asking your bank manager for a loan you don’t have to pay back.

Read moreWhat Hypnosis Can Do for You

3 Reasons Why You Should Meditate…

Remember the phrase no pain, no gain? Here’s a new one to get familiar with: sit back and blossom…

Meditation used to be thought of as a mysterious practice that only specially trained yogis could master. But with some 30 million Americans meditating on a regular basis, including the US Marines and members of the NFL, more and more people are tuning in to its power and potential than ever before.

So what makes meditation so attractive to people from so many different backgrounds and walks of life?

Read more3 Reasons Why You Should Meditate…

Train Your Brain In Just 7 Simple Steps

How fit is your brain? Is it flabby or flat-out fabulous?

If your recall or memory isn’t what it used to be or you sometimes feel fuzzy and unfocused, you may need to take your brain to the neural gym.

Emerging evidence proves you can boost your brainpower WITHOUT spending hours and hours studying – no matter how old or young you are!

Getting Smarter With Age: Why You Don’t Have To Age Gracefully

For years, you’ve been told that ageing is responsible for a decrease in your brain’s health and fitness.

Recent studies, however, show you can finally fight back against the ageing process. You can take control of your brain and – literally – turn back the hands of time.

Read moreTrain Your Brain In Just 7 Simple Steps

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