Life Coaching: The Secret Ingredient to Personal Development

Ever feel like you’re stuck on a hamster wheel, spinning but not getting anywhere? You’re not alone. We all hit roadblocks in life, moments when our goals seem fuzzy, and our path unclear. That’s where life coaching steps in, not as a magic potion, but as the secret ingredient to…

Unlocking Your True Potential: Overcoming Limiting Beliefs

Have you ever caught yourself saying, “I can’t do it,” “I don’t have what it takes,” or “I’m not strong enough”? These self-imposed limitations are called limiting beliefs, and they can hinder your personal growth and potential. Often formed in childhood, these subconscious beliefs can persist into adulthood, holding us back from reaching our dreams. But fear not, for this article will guide you through the process of identifying and breaking free from these limiting beliefs, allowing you to soar to greater heights in life….

Unlock Your Inner Confidence: 3 Keys to Embrace Your True Self

Welcome to the journey of discovering your inner confidence – a powerful tool that can shape your life and empower you to reach your fullest potential. As a life coach with years of experience, I have come to realize that building inner confidence is the foundation for success, happiness, and growth in both personal and professional aspects of life. Let’s dive into the three essential keys that will unlock your inner confidence and lead you to a more fulfilling life…

Morning Motivation: Bryant The Gill

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S.A. Quote: Education

“When the history of this time is written, education could stand out as the factor which led our country to unity or it may signify the Achilles’ heel through which a troubled yet promising and beautiful country bled itself to a sad end.”
Franlin Sonn, …

8 Ways Meditation Can Benefit The Mind

Many people choose to meditate to eliminate the stress and emotional upset that life can bring. Having been practised for years, the benefits of meditation have been widely studied. For beginners, and those who thought that meditation was simply about being relaxed, here are 8 ways it can provide a positive impact on the mind.

1. It helps us to be in touch with our emotions

Meditation helps us to focus on the present, which supports our emotional control. While any emotions that we have been resisting can come to the surface during meditation, it can be uncomfortable to deal with in the short term. In the long term, however, we feel more connected to both our own feelings and to others.

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Subliminal Messages: How Do They Work?

Subliminal Messages: How Do They Work?

You’ve probably heard of subliminal messages. There are lots of urban myths about how companies and advertisers use these kinds of messages to persuade customers to act in certain ways. The truth is, however, that subliminal messages won’t make you do or feel anything you’re not already inclined to do or feel. And, ironically, that’s what makes them such effective and powerful self-development tools.

The word “subliminal” is made up of two parts: sub, which means under or below (as in submarine) and liminal, which means the threshold (as in the word limit). These kinds of messages are therefore presented “below the threshold” of your conscious mind. So even though you aren’t aware of the information, your subconscious mind picks it up and locks it away in your brain.

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Meaning: What is a Life Coach?

A life coach is much like it sounds, someone who helps a person with their life and tough situations that they may be encountering. A life coach can effectively help you get your life into order and create organization as well as a great outlook on life in general. Many people don’t realize how much … Read more

Why is it important to improve yourself?

Sometimes, when all our doubts, fears and insecurities wrap ourselves up, we always come up with the idea of “I wish I was somebody else.”  More often than not, we think and believe that someone or rather, most people are better than us – when in reality, the fact is, most people are more scared … Read more